MEET THE TEAM    

Our coaches are everything, meaning they are the people here to educate, inspire and even entertain you during our classes and beyond.

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We have assembled an amazing balance of youth, experience and knowledge allowing us to relate and help people at every level of fitness/ability that want to become part of our community.

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Our coaches are fully qualified in the CrossFit methodology, experts in biomechanics (movement), have very sound nutritional education and above all else are welcoming and supportive.

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We look forward to meeting you and helping you on your journey to excellent health.

START TRAINING TODAY

THE BOX

A totally renovated CrossFit facility with the latest equipment and beautiful fit-out. The space is air-conditioned for athlete comfort and optimal performance. With Showers and member services to rival any other facility we know you are going to love this space and feel at home right away.

ADDRESS

820 Old Cleveland Rd, Carina QLD 4152

Session Times

MONDAY - FRIDAY

5:15am

6:15am

9:15am

5:15pm

6:15pm

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CrossFit Kids 3:45 pm Mon, Tues, Wed, Thurs

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Saturday 06:15am, 7:15am (beginners) & 8:15am