CrossFit Kids Carina
CrossFit Kids 3:45 pm Mon, Tues, Wed, Thurs
CrossFit Kids is a youth development program designed at improving strength, cardiovascular fitness, coordination and confidence in our kids. The reduction in Physical Education programs within our schools, the ongoing challenges of less then ideal food options and the increasing sedentary lifestyle our kids are becoming accustom to is placing more pressure on time poor adults to keep their kids not only healthy but to help them achieve a good level of fitness.
Our kids program currently starts for 8 years old and goes into their teens, once our teens start progressing and have good movement patterns we assess their ability and discuss with the parents as to whether they are ready for the adult classes or not.